Living free of Crohn’s, one honest day at a time.
Treatments, gentle recipes, daily routines and a real person’s story. Everything I wish I’d had in one place when I was diagnosed.
Pick where you want to start.
Learn
What is Crohn’s, symptoms, treatments and the newest science.
Explore →Eat
Gentle recipes, low-residue meal plans and food that doesn’t fight back.
Explore →Live
Daily routines, stress, sleep and hydration that actually help.
Explore →Story
Navy to diagnosis to surgery. Life with Crohn’s, in my words.
Explore →Healthy Crohns, the app.
Track meals, medications, sleep and symptoms. Walk into your next appointment with a one-tap PDF report. Your data stays on your device. Available now on Google Play for Android, with an iPhone version in production.
Dashboard
Your day at a glance: meals, medications, sleep and symptoms in one place.
Food diary
Log meals, tag likely triggers like dairy, gluten or fried food, and spot patterns.
Sleep tracking
Duration and quality, so you can see how rest connects to flares.
Insights and trends
Seven- and 30-day charts for symptoms, sleep and water intake.
Latest articles
7 Days of Gentle Dinners: A Low-Residue Plan for Crohn’s
Living with Crohn’s often means dinnertime comes with a side of anxiety. When you are in the middle of a flare or just trying to give your digestive system a much-needed break, figuring out what to…
Read the plan →
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In today’s digital world, it’s easy to feel like just another data point for massive corporations. That’s why I’m launching Bean Media & Development LLC, an independent studio dedicated to creating…
Daily Routines & Real-World Strategies for Living Well with Crohn’s Disease
Living with Crohn’s disease or ulcerative colitis means navigating a condition where stress, diet, and daily pacing directly impact how you feel. While medical treatment provides the foundation, your…
The Future of Crohn’s Treatment: 2026 Medical Breakthroughs to Watch
Welcome back to the Healthy Crohn’s blog. Navigating Crohn’s disease often feels like chasing a moving target, but the latest advancements in gastroenterology are giving us entirely new tools to…
The 2026 Breakthrough in Crohn’s Treatment: Why Selective IL-23 Inhibitors are Changing the Game
If you or someone you love is managing moderately to severely active Crohn’s disease, you already know how exhausting the journey can be. Finding a treatment that brings true, long-term relief often…
The Ultimate Tool for IBD Management: Healthy Crohns Is Now on Google Play
Navigating Crohn’s disease or colitis requires more than just willpower. It requires data. We know that feeling your best often involves a “DIY” approach to managing your lifestyle alongside your medical treatment.
Living with IBD: New “DIY” Tools to Add to Your Treatment Toolkit
We often hear about the big medical breakthroughs for Crohn’s and colitis (like the new JAK inhibitors and biologics), but what about the things we can control at home? Managing IBD is rarely a…
I wake up every day not knowing if Crohn’s or I will win.
I was diagnosed in January 2009, told I could no longer serve in the Navy, and lost about 70 pounds. I thought I was alone. This site is where I share what I’ve learned and what actually works for me.
Read my story →Healthy Crohns is live on Google Play for Android.
Track meals, medications, sleep and symptoms, and walk into your next appointment with a one-tap PDF report.
An iPhone version is currently in production.
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Built by one person at Bean Media & Development LLC, privacy first. Donations fund the tools and time to finish the app and keep the information free.
